:root {
  --ink: #102744;
  --ink-soft: #4b617a;
  --forest-950: #06172f;
  --forest-900: #082d59;
  --forest-800: #0c4778;
  --forest-700: #176fa9;
  --mint: #82e3ff;
  --mint-soft: #e7f8ff;
  --aqua: #68c9ff;
  --sky: #8ca7ff;
  --amber: #f1bf69;
  --paper: #f4f8fc;
  --paper-deep: #e7eff8;
  --white: #ffffff;
  --line: rgba(16, 39, 68, 0.13);
  --line-light: rgba(255, 255, 255, 0.17);
  --shadow-sm: 0 12px 35px rgba(6, 36, 74, 0.09);
  --shadow-lg: 0 28px 85px rgba(5, 31, 67, 0.19);
  --radius-sm: 12px;
  --radius-md: 22px;
  --radius-lg: 34px;
  --container: 1180px;
  --font-sans: "Segoe UI", Inter, -apple-system, BlinkMacSystemFont, "Helvetica Neue", Arial, sans-serif;
  --font-serif: Georgia, "Times New Roman", serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  max-width: 100%;
  overflow-x: clip;
  scroll-behavior: smooth;
  scroll-padding-top: 110px;
}

body {
  margin: 0;
  max-width: 100%;
  min-width: 0;
  overflow-x: clip;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--font-sans);
  font-size: 1rem;
  line-height: 1.65;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

body.nav-open {
  overflow-y: hidden;
}

@supports not (overflow: clip) {
  html,
  body {
    overflow-x: hidden;
  }
}

img,
svg {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration-thickness: 1px;
  text-underline-offset: 0.2em;
}

button,
input,
select,
textarea {
  font: inherit;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

:focus-visible {
  outline: 3px solid var(--sky);
  outline-offset: 3px;
}

::selection {
  color: var(--forest-950);
  background: var(--mint);
}

.skip-link {
  position: fixed;
  z-index: 9999;
  top: 12px;
  left: 12px;
  transform: translateY(-160%);
  padding: 10px 16px;
  color: var(--white);
  background: var(--forest-950);
  border-radius: 999px;
  transition: transform 180ms ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.container {
  width: min(calc(100% - 40px), var(--container));
  margin-inline: auto;
}

.narrow {
  width: min(calc(100% - 40px), 820px);
  margin-inline: auto;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  margin: 0 0 16px;
  color: var(--forest-700);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  line-height: 1.3;
  text-transform: uppercase;
}

.eyebrow::before {
  width: 18px;
  height: 2px;
  background: currentColor;
  content: "";
}

.eyebrow.on-dark {
  color: var(--mint);
}

.display-title,
h1,
h2,
h3,
h4 {
  margin-top: 0;
  color: var(--ink);
  font-family: var(--font-serif);
  font-weight: 500;
  line-height: 1.08;
  text-wrap: balance;
}

h1 {
  font-size: clamp(2.8rem, 7vw, 6.1rem);
  letter-spacing: -0.055em;
}

h2 {
  font-size: clamp(2.15rem, 4.7vw, 4.1rem);
  letter-spacing: -0.045em;
}

h3 {
  font-size: clamp(1.4rem, 2vw, 1.85rem);
  letter-spacing: -0.025em;
}

p {
  margin-top: 0;
}

.lead {
  max-width: 720px;
  color: var(--ink-soft);
  font-size: clamp(1.08rem, 1.6vw, 1.28rem);
  line-height: 1.65;
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--forest-700);
  font-weight: 750;
  text-decoration: none;
}

.text-link::after {
  content: "↗";
  transition: transform 180ms ease;
}

.text-link:hover::after {
  transform: translate(2px, -2px);
}

.button {
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 12px 21px;
  border: 1px solid transparent;
  border-radius: 999px;
  cursor: pointer;
  font-size: 0.96rem;
  font-weight: 800;
  line-height: 1.1;
  text-align: center;
  text-decoration: none;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease, color 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button-primary {
  color: var(--forest-950);
  background: var(--mint);
  box-shadow: 0 12px 32px rgba(130, 227, 255, 0.2);
}

.button-primary:hover {
  background: #a7edff;
  box-shadow: 0 16px 38px rgba(130, 227, 255, 0.29);
}

.button-dark {
  color: var(--white);
  background: var(--forest-900);
}

.button-dark:hover {
  background: var(--forest-700);
  box-shadow: var(--shadow-sm);
}

.button-ghost {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.45);
  background: rgba(255, 255, 255, 0.06);
  backdrop-filter: blur(10px);
}

.button-ghost:hover {
  border-color: var(--white);
  background: rgba(255, 255, 255, 0.13);
}

.button-outline {
  color: var(--forest-900);
  border-color: var(--line);
  background: transparent;
}

.button-outline:hover {
  border-color: var(--forest-700);
  background: var(--white);
}

.announcement {
  padding: 8px 20px;
  color: #dcecff;
  background: var(--forest-950);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-align: center;
  text-transform: uppercase;
}

.site-header {
  position: sticky;
  z-index: 1000;
  top: 0;
  border-bottom: 1px solid transparent;
  background: rgba(244, 248, 252, 0.9);
  backdrop-filter: blur(18px);
  transition: box-shadow 180ms ease, border-color 180ms ease;
}

.site-header.is-scrolled {
  border-bottom-color: var(--line);
  box-shadow: 0 7px 24px rgba(6, 36, 74, 0.07);
}

.nav-shell {
  display: flex;
  min-height: 78px;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
}

.brand {
  display: inline-flex;
  flex: 0 0 auto;
  align-items: center;
  gap: 11px;
  color: var(--forest-950);
  font-size: 0.95rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  line-height: 1;
  text-decoration: none;
}

.brand em {
  color: var(--forest-700);
  font-style: normal;
}

.brand-mark {
  position: relative;
  width: 34px;
  height: 34px;
  overflow: hidden;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, transparent 0 16%, var(--mint) 17% 22%, transparent 23% 37%, var(--aqua) 38% 44%, transparent 45% 59%, var(--forest-700) 60% 100%);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.45);
}

.brand-mark::after {
  position: absolute;
  right: -3px;
  bottom: -5px;
  width: 19px;
  height: 29px;
  transform: rotate(34deg);
  border-radius: 100% 0 100% 0;
  background: var(--mint);
  box-shadow: 0 0 0 4px var(--paper);
  content: "";
}

.site-nav {
  display: block;
}

.site-nav-menu {
  display: flex;
  align-items: center;
  gap: 4px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.site-nav-menu > li {
  margin: 0;
  padding: 0;
}

.site-nav a {
  position: relative;
  padding: 9px 11px;
  border-radius: 999px;
  color: #294766;
  font-size: 0.89rem;
  font-weight: 700;
  text-decoration: none;
  transition: color 160ms ease, background 160ms ease;
}

.site-nav a:hover,
.site-nav a[aria-current="page"],
.site-nav .current-menu-item > a,
.site-nav .current_page_item > a {
  color: var(--forest-950);
  background: rgba(23, 111, 169, 0.09);
}

.site-nav .nav-contact {
  margin-left: 7px;
}

.site-nav .nav-contact > a {
  padding-inline: 16px;
  color: var(--white);
  background: var(--forest-900);
}

.site-nav .nav-contact > a:hover,
.site-nav .nav-contact > a[aria-current="page"],
.site-nav .nav-contact.current-menu-item > a,
.site-nav .nav-contact.current_page_item > a {
  color: var(--white);
  background: var(--forest-700);
}

.admin-bar .site-header {
  top: 32px;
}

.nav-toggle {
  display: none;
  width: 46px;
  height: 46px;
  align-items: center;
  justify-content: center;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 50%;
  color: var(--ink);
  background: transparent;
  cursor: pointer;
}

.nav-toggle span,
.nav-toggle::before,
.nav-toggle::after {
  display: block;
  width: 19px;
  height: 2px;
  background: currentColor;
  content: "";
  transition: transform 180ms ease, opacity 180ms ease;
}

.nav-toggle span {
  margin-block: 4px;
}

.nav-toggle[aria-expanded="true"] span {
  opacity: 0;
}

.nav-toggle[aria-expanded="true"]::before {
  transform: translateY(6px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"]::after {
  transform: translateY(-6px) rotate(-45deg);
}

.hero {
  position: relative;
  display: grid;
  min-height: min(760px, calc(100vh - 112px));
  align-items: end;
  overflow: hidden;
  color: var(--white);
  background-color: var(--forest-950);
  background-image: url("hero-longevity.webp");
  background-position: center;
  background-size: cover;
  background-repeat: no-repeat;
  background-blend-mode: luminosity;
}

.hero::before {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(4, 20, 48, 0.98) 0%, rgba(4, 20, 48, 0.9) 33%, rgba(4, 20, 48, 0.42) 66%, rgba(4, 20, 48, 0.14) 100%),
    linear-gradient(0deg, rgba(4, 20, 48, 0.84), transparent 45%);
  content: "";
}

.hero::after {
  position: absolute;
  right: -130px;
  bottom: -200px;
  width: 540px;
  height: 540px;
  border: 1px solid rgba(130, 227, 255, 0.33);
  border-radius: 50%;
  box-shadow: 0 0 0 55px rgba(130, 227, 255, 0.07), 0 0 0 115px rgba(104, 201, 255, 0.06);
  content: "";
}

.hero-inner {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(260px, 0.5fr);
  align-items: end;
  gap: 48px;
  padding-block: 110px 72px;
}

.hero-copy {
  max-width: 760px;
}

.hero h1 {
  max-width: 750px;
  margin-bottom: 24px;
  color: var(--white);
}

.hero-lead {
  max-width: 640px;
  margin-bottom: 30px;
  color: #e3efff;
  font-size: clamp(1.08rem, 1.8vw, 1.32rem);
  line-height: 1.6;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.hero-proof {
  display: grid;
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line-light);
  border-radius: var(--radius-md);
  background: var(--line-light);
  box-shadow: var(--shadow-lg);
  backdrop-filter: blur(14px);
}

.hero-proof-item {
  padding: 19px 22px;
  background: rgba(5, 29, 61, 0.78);
}

.hero-proof strong {
  display: block;
  margin-bottom: 2px;
  color: var(--mint);
  font-size: 1.06rem;
}

.hero-proof span {
  color: #cfdef2;
  font-size: 0.86rem;
}

.research-note {
  border-bottom: 1px solid var(--line);
  background: var(--white);
}

.research-note-inner {
  display: grid;
  grid-template-columns: minmax(210px, 0.42fr) minmax(0, 1.35fr);
  align-items: center;
  gap: clamp(28px, 6vw, 72px);
  padding-block: 28px;
}

.research-note-title {
  display: grid;
  gap: 3px;
  padding-right: 28px;
  border-right: 1px solid var(--line);
}

.research-note-title span {
  color: var(--forest-700);
  font-size: 0.72rem;
  font-weight: 850;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.research-note-title strong {
  color: var(--forest-950);
  font-family: var(--font-serif);
  font-size: 1.32rem;
  line-height: 1.2;
}

.research-note p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.94rem;
}

.research-note b {
  color: var(--ink);
}

.section {
  padding-block: clamp(78px, 10vw, 132px);
}

.section-tight {
  padding-block: clamp(60px, 8vw, 94px);
}

.section-white {
  background: var(--white);
}

.section-dark {
  position: relative;
  overflow: hidden;
  color: #dbe8f8;
  background: var(--forest-950);
}

.section-dark h2,
.section-dark h3 {
  color: var(--white);
}

.section-dark::before {
  position: absolute;
  top: -240px;
  right: -160px;
  width: 600px;
  height: 600px;
  border: 1px solid rgba(104, 201, 255, 0.16);
  border-radius: 50%;
  box-shadow: 0 0 0 70px rgba(104, 201, 255, 0.04), 0 0 0 145px rgba(130, 227, 255, 0.025);
  content: "";
}

.section-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 40px;
  margin-bottom: 44px;
}

.section-head > div:first-child {
  max-width: 770px;
}

.section-head h2 {
  margin-bottom: 16px;
}

.section-head p {
  margin-bottom: 0;
}

.intro-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.65fr);
  align-items: center;
  gap: clamp(45px, 8vw, 100px);
}

.intro-grid h2 {
  margin-bottom: 24px;
}

.quote-card {
  position: relative;
  padding: clamp(28px, 5vw, 48px);
  overflow: hidden;
  border-radius: var(--radius-lg);
  color: var(--white);
  background: var(--forest-800);
  box-shadow: var(--shadow-lg);
}

.quote-card::before {
  position: absolute;
  top: -65px;
  right: -50px;
  width: 210px;
  height: 210px;
  border: 38px solid rgba(130, 227, 255, 0.13);
  border-radius: 50%;
  content: "";
}

.quote-card blockquote {
  position: relative;
  margin: 0 0 24px;
  font-family: var(--font-serif);
  font-size: clamp(1.5rem, 2.6vw, 2.15rem);
  line-height: 1.28;
}

.quote-card cite {
  position: relative;
  color: var(--mint);
  font-size: 0.88rem;
  font-style: normal;
  font-weight: 800;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: 18px;
}

.pillar-card {
  position: relative;
  grid-column: span 4;
  min-height: 310px;
  padding: 30px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  box-shadow: var(--shadow-sm);
  transition: transform 220ms ease, box-shadow 220ms ease, border-color 220ms ease;
}

.pillar-card:nth-child(4),
.pillar-card:nth-child(5) {
  grid-column: span 6;
  min-height: 285px;
}

.pillar-card:hover {
  transform: translateY(-5px);
  border-color: rgba(23, 111, 169, 0.3);
  box-shadow: 0 24px 55px rgba(6, 42, 82, 0.12);
}

.pillar-number {
  display: inline-grid;
  width: 46px;
  height: 46px;
  place-items: center;
  margin-bottom: 36px;
  border-radius: 50%;
  color: var(--forest-950);
  background: var(--mint-soft);
  font-weight: 900;
}

.pillar-card h3 {
  margin-bottom: 12px;
}

.pillar-card p {
  margin-bottom: 26px;
  color: var(--ink-soft);
}

.pillar-card .text-link {
  position: absolute;
  bottom: 28px;
  left: 30px;
}

.habit-lab {
  display: grid;
  grid-template-columns: minmax(250px, 0.7fr) minmax(0, 1.3fr);
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: var(--forest-900);
  box-shadow: var(--shadow-lg);
}

.habit-nav {
  padding: clamp(28px, 5vw, 52px);
  border-right: 1px solid var(--line-light);
  background: rgba(6, 28, 59, 0.5);
}

.habit-nav h2 {
  margin-bottom: 14px;
  color: var(--white);
  font-size: clamp(2rem, 4vw, 3.45rem);
}

.habit-nav > p {
  margin-bottom: 30px;
  color: #c8d9ed;
}

.habit-tabs {
  display: grid;
  gap: 9px;
}

.habit-tab {
  display: flex;
  width: 100%;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 17px;
  border: 1px solid var(--line-light);
  border-radius: 13px;
  color: #d8e6f5;
  background: transparent;
  cursor: pointer;
  font-weight: 750;
  text-align: left;
  transition: color 160ms ease, border-color 160ms ease, background 160ms ease;
}

.habit-tab::after {
  content: "+";
  font-size: 1.2rem;
}

.habit-tab:hover,
.habit-tab[aria-selected="true"] {
  color: var(--forest-950);
  border-color: var(--mint);
  background: var(--mint);
}

.habit-tab[aria-selected="true"]::after {
  content: "—";
}

.habit-panel {
  display: grid;
  min-height: 510px;
  grid-template-columns: minmax(0, 1fr) 220px;
  align-items: center;
  gap: 35px;
  padding: clamp(34px, 6vw, 72px);
  color: #e2edf9;
}

.habit-panel h3 {
  margin-bottom: 18px;
  color: var(--white);
  font-size: clamp(2rem, 4vw, 3.6rem);
}

.habit-panel p {
  max-width: 600px;
  margin-bottom: 24px;
  color: #cbdced;
  font-size: 1.08rem;
}

.habit-tip {
  padding-top: 19px;
  border-top: 1px solid var(--line-light);
  color: var(--mint);
  font-weight: 750;
}

.habit-orbit {
  position: relative;
  display: grid;
  width: 210px;
  height: 210px;
  place-items: center;
  border: 1px solid rgba(130, 227, 255, 0.3);
  border-radius: 50%;
  box-shadow: 0 0 0 30px rgba(104, 201, 255, 0.055), 0 0 0 60px rgba(130, 227, 255, 0.035);
}

.habit-orbit::before {
  position: absolute;
  top: -7px;
  left: 50%;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--mint);
  box-shadow: 0 0 20px rgba(130, 227, 255, 0.75);
  content: "";
}

.habit-orbit span {
  width: 130px;
  color: var(--white);
  font-family: var(--font-serif);
  font-size: 1.25rem;
  line-height: 1.3;
  text-align: center;
}

.science-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line-light);
  border-radius: var(--radius-md);
  background: var(--line-light);
}

.science-cell {
  min-height: 270px;
  padding: 30px;
  background: rgba(255, 255, 255, 0.025);
}

.science-cell .cell-dot {
  display: block;
  width: 13px;
  height: 13px;
  margin-bottom: 58px;
  border: 3px solid var(--mint);
  border-radius: 50%;
  box-shadow: 0 0 0 7px rgba(130, 227, 255, 0.08);
}

.science-cell h3 {
  margin-bottom: 11px;
  color: var(--white);
  font-size: 1.45rem;
}

.science-cell p {
  margin: 0;
  color: #bfd2e8;
  font-size: 0.92rem;
}

.articles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.article-card {
  display: flex;
  min-height: 390px;
  flex-direction: column;
  padding: 30px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  box-shadow: var(--shadow-sm);
  transition: transform 220ms ease, box-shadow 220ms ease;
}

.article-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 22px 55px rgba(6, 36, 74, 0.12);
}

.article-visual {
  position: relative;
  height: 120px;
  margin-bottom: 26px;
  overflow: hidden;
  border-radius: 16px;
  background:
    radial-gradient(circle at 70% 35%, rgba(130, 227, 255, 0.9) 0 8%, transparent 9%),
    radial-gradient(circle at 55% 58%, rgba(104, 201, 255, 0.9) 0 13%, transparent 14%),
    radial-gradient(circle at 30% 45%, rgba(126, 164, 255, 0.78) 0 18%, transparent 19%),
    var(--forest-900);
}

.article-card:nth-child(2n) .article-visual {
  background:
    linear-gradient(125deg, transparent 34%, rgba(130, 227, 255, 0.86) 35% 39%, transparent 40%),
    linear-gradient(55deg, transparent 56%, rgba(104, 201, 255, 0.62) 57% 62%, transparent 63%),
    var(--forest-900);
}

.article-card:nth-child(3n) .article-visual {
  background:
    repeating-radial-gradient(circle at 82% 85%, transparent 0 12px, rgba(130, 227, 255, 0.35) 13px 14px),
    linear-gradient(145deg, var(--forest-800), var(--forest-950));
}

.article-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px 13px;
  margin-bottom: 15px;
  color: var(--forest-700);
  font-size: 0.76rem;
  font-weight: 850;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.article-meta span + span::before {
  margin-right: 13px;
  color: #a5b4af;
  content: "•";
}

.article-card h3 {
  margin-bottom: 14px;
}

.article-card p {
  margin-bottom: 26px;
  color: var(--ink-soft);
}

.article-card .text-link {
  margin-top: auto;
}

.faq-list {
  border-top: 1px solid var(--line);
}

.faq-list details {
  border-bottom: 1px solid var(--line);
}

.faq-list summary {
  position: relative;
  padding: 25px 54px 25px 0;
  cursor: pointer;
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 600;
  list-style: none;
}

.faq-list summary::-webkit-details-marker {
  display: none;
}

.faq-list summary::after {
  position: absolute;
  top: 50%;
  right: 7px;
  width: 34px;
  height: 34px;
  transform: translateY(-50%);
  border: 1px solid var(--line);
  border-radius: 50%;
  content: "+";
  font-family: var(--font-sans);
  font-size: 1.2rem;
  font-weight: 400;
  line-height: 31px;
  text-align: center;
}

.faq-list details[open] summary::after {
  content: "−";
}

.faq-list details p {
  max-width: 790px;
  padding: 0 54px 25px 0;
  color: var(--ink-soft);
}

.cta-panel {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 40px;
  padding: clamp(34px, 6vw, 68px);
  overflow: hidden;
  border-radius: var(--radius-lg);
  color: #d8e8f8;
  background: linear-gradient(135deg, var(--forest-900), var(--forest-800));
  box-shadow: var(--shadow-lg);
}

.cta-panel::after {
  position: absolute;
  top: -130px;
  right: -80px;
  width: 320px;
  height: 320px;
  border: 1px solid rgba(130, 227, 255, 0.25);
  border-radius: 50%;
  box-shadow: 0 0 0 45px rgba(130, 227, 255, 0.055);
  content: "";
}

.cta-panel > * {
  position: relative;
  z-index: 1;
}

.cta-panel h2 {
  max-width: 740px;
  margin-bottom: 13px;
  color: var(--white);
  font-size: clamp(2rem, 4.5vw, 3.8rem);
}

.cta-panel p {
  max-width: 680px;
  margin: 0;
  color: #c8d9ed;
}

.page-hero {
  position: relative;
  overflow: hidden;
  color: var(--white);
  background:
    radial-gradient(circle at 84% 33%, rgba(104, 201, 255, 0.24), transparent 22%),
    radial-gradient(circle at 72% 83%, rgba(130, 227, 255, 0.13), transparent 25%),
    linear-gradient(135deg, var(--forest-950), var(--forest-800));
}

.page-hero::after {
  position: absolute;
  right: -140px;
  bottom: -350px;
  width: 660px;
  height: 660px;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 50%;
  box-shadow: 0 0 0 60px rgba(255, 255, 255, 0.03), 0 0 0 125px rgba(255, 255, 255, 0.02);
  content: "";
}

.page-hero-inner {
  position: relative;
  z-index: 1;
  padding-block: clamp(84px, 11vw, 148px);
}

.breadcrumb {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 28px;
  color: #bfd3ea;
  font-size: 0.82rem;
  font-weight: 700;
}

.breadcrumb a {
  color: var(--mint);
  text-decoration: none;
}

.breadcrumb span::before {
  margin-right: 8px;
  content: "/";
}

.page-hero h1 {
  max-width: 930px;
  margin-bottom: 25px;
  color: var(--white);
  font-size: clamp(2.9rem, 6.8vw, 5.8rem);
}

.page-hero .lead {
  max-width: 720px;
  margin: 0;
  color: #d0e1f3;
}

.topic-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
}

.topic-card {
  padding: clamp(26px, 4vw, 39px);
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  box-shadow: var(--shadow-sm);
}

.topic-card.wide {
  grid-column: 1 / -1;
}

.topic-card .topic-label {
  display: inline-block;
  margin-bottom: 22px;
  padding: 5px 10px;
  border-radius: 999px;
  color: var(--forest-800);
  background: var(--mint-soft);
  font-size: 0.75rem;
  font-weight: 850;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.topic-card h2,
.topic-card h3 {
  margin-bottom: 15px;
}

.topic-card h2 {
  font-size: clamp(1.8rem, 3vw, 2.65rem);
}

.topic-card p:last-child {
  margin-bottom: 0;
}

.topic-card ul,
.editorial-copy ul,
.source-list {
  margin: 20px 0 0;
  padding: 0;
  list-style: none;
}

.topic-card li,
.editorial-copy li {
  position: relative;
  margin-top: 10px;
  padding-left: 24px;
  color: var(--ink-soft);
}

.topic-card li::before,
.editorial-copy li::before {
  position: absolute;
  top: 0.65em;
  left: 2px;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--forest-700);
  content: "";
}

.evidence-ladder {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  box-shadow: var(--shadow-sm);
}

.evidence-row {
  display: grid;
  grid-template-columns: 62px 190px minmax(0, 1fr);
  align-items: center;
  gap: 20px;
  padding: 22px 26px;
  border-bottom: 1px solid var(--line);
}

.evidence-row:last-child {
  border-bottom: 0;
}

.evidence-row strong:first-child {
  color: var(--forest-700);
  font-family: var(--font-serif);
  font-size: 1.55rem;
}

.evidence-row p {
  margin: 0;
  color: var(--ink-soft);
}

.callout {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 18px;
  padding: 24px;
  border: 1px solid rgba(23, 111, 169, 0.2);
  border-radius: var(--radius-md);
  background: #ebf7ff;
}

.callout-icon {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 50%;
  color: var(--forest-950);
  background: var(--mint);
  font-weight: 900;
}

.callout h3 {
  margin-bottom: 6px;
  font-family: var(--font-sans);
  font-size: 1.02rem;
  font-weight: 850;
}

.callout p {
  margin: 0;
  color: var(--ink-soft);
}

.callout + .callout {
  margin-top: 16px;
}

.source-list {
  display: grid;
  gap: 12px;
}

.source-list li {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) auto;
  align-items: center;
  gap: 16px;
  padding: 17px 19px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--white);
}

.source-number {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 50%;
  color: var(--forest-800);
  background: var(--mint-soft);
  font-size: 0.78rem;
  font-weight: 850;
}

.source-list a {
  color: var(--forest-700);
  font-weight: 750;
  text-decoration: none;
}

.source-list a:hover {
  text-decoration: underline;
}

.source-list small {
  color: #71827c;
}

.week-plan {
  display: grid;
  grid-template-columns: repeat(7, minmax(135px, 1fr));
  gap: 1px;
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--line);
  box-shadow: var(--shadow-sm);
}

.day-card {
  min-width: 135px;
  padding: 22px 18px;
  background: var(--white);
}

.day-card strong {
  display: block;
  margin-bottom: 16px;
  color: var(--forest-700);
  font-size: 0.78rem;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.day-card p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.91rem;
  line-height: 1.5;
}

.check-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
  margin: 28px 0 0;
  padding: 0;
  list-style: none;
}

.check-list li {
  position: relative;
  padding: 15px 16px 15px 48px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--white);
}

.check-list li::before {
  position: absolute;
  top: 15px;
  left: 15px;
  display: grid;
  width: 24px;
  height: 24px;
  place-items: center;
  border-radius: 50%;
  color: var(--forest-950);
  background: var(--mint);
  content: "✓";
  font-size: 0.75rem;
  font-weight: 900;
}

.plate-layout {
  display: grid;
  grid-template-columns: 360px minmax(0, 1fr);
  align-items: center;
  gap: clamp(40px, 8vw, 96px);
}

.plate-visual {
  position: relative;
  aspect-ratio: 1;
  overflow: hidden;
  border: 16px solid var(--white);
  border-radius: 50%;
  background:
    conic-gradient(from -90deg, #65c977 0 42%, #efca66 42% 68%, #77b8d3 68% 83%, #d9a577 83% 100%);
  box-shadow: var(--shadow-lg), inset 0 0 0 1px rgba(16, 37, 31, 0.08);
}

.plate-visual::after {
  position: absolute;
  inset: 20%;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.08);
  content: "";
}

.plate-labels {
  display: grid;
  gap: 13px;
}

.plate-label {
  display: grid;
  grid-template-columns: 15px minmax(0, 1fr);
  gap: 12px;
}

.plate-label i {
  width: 12px;
  height: 12px;
  margin-top: 7px;
  border-radius: 50%;
  background: var(--label-color);
}

.plate-label strong {
  display: block;
  margin-bottom: 2px;
}

.plate-label p {
  margin: 0;
  color: var(--ink-soft);
}

.compare-table {
  width: 100%;
  overflow: hidden;
  border-collapse: separate;
  border: 1px solid var(--line);
  border-spacing: 0;
  border-radius: var(--radius-md);
  background: var(--white);
  box-shadow: var(--shadow-sm);
}

.compare-table th,
.compare-table td {
  padding: 19px 22px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.compare-table th {
  color: var(--forest-900);
  background: #eaf4fb;
  font-size: 0.82rem;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.compare-table tr:last-child td {
  border-bottom: 0;
}

.compare-table td:first-child {
  width: 28%;
  font-weight: 800;
}

.compare-table td:last-child {
  color: var(--ink-soft);
}

.filter-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 9px;
  margin-bottom: 34px;
}

.filter-button {
  min-height: 42px;
  padding: 8px 16px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--ink-soft);
  background: var(--white);
  cursor: pointer;
  font-size: 0.86rem;
  font-weight: 800;
  transition: color 160ms ease, background 160ms ease, border-color 160ms ease;
}

.filter-button:hover,
.filter-button[aria-pressed="true"] {
  color: var(--white);
  border-color: var(--forest-900);
  background: var(--forest-900);
}

.magazine-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 19px;
}

.magazine-grid .article-card {
  min-height: 420px;
}

.magazine-grid .article-card.is-hidden {
  display: none;
}

.featured-story {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(300px, 0.72fr);
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: var(--forest-900);
  box-shadow: var(--shadow-lg);
}

.featured-art {
  position: relative;
  min-height: 480px;
  background:
    radial-gradient(circle at 73% 31%, var(--mint) 0 6%, transparent 6.5%),
    radial-gradient(circle at 45% 57%, var(--aqua) 0 14%, transparent 14.5%),
    radial-gradient(circle at 30% 28%, var(--sky) 0 21%, transparent 21.5%),
    repeating-radial-gradient(circle at 70% 65%, transparent 0 22px, rgba(255, 255, 255, 0.15) 23px 24px),
    linear-gradient(145deg, var(--forest-800), var(--forest-950));
}

.featured-art::after {
  position: absolute;
  inset: 9%;
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: 50%;
  content: "";
}

.featured-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(34px, 6vw, 67px);
  color: #d7e7f7;
}

.featured-copy h2 {
  margin-bottom: 18px;
  color: var(--white);
  font-size: clamp(2.1rem, 4.2vw, 3.7rem);
}

.featured-copy p {
  margin-bottom: 26px;
  color: #c6d9ed;
}

.featured-copy .text-link {
  color: var(--mint);
}

.editorial-article {
  display: grid;
  grid-template-columns: 200px minmax(0, 760px);
  justify-content: center;
  gap: clamp(35px, 7vw, 86px);
  padding-block: clamp(75px, 10vw, 120px);
  border-bottom: 1px solid var(--line);
}

.editorial-article:last-child {
  border-bottom: 0;
}

.article-aside {
  position: sticky;
  top: 120px;
  align-self: start;
}

.article-aside span {
  display: block;
  margin-bottom: 9px;
  color: var(--forest-700);
  font-size: 0.75rem;
  font-weight: 850;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.article-aside p {
  color: var(--ink-soft);
  font-size: 0.9rem;
}

.editorial-copy h2 {
  margin-bottom: 24px;
}

.editorial-copy h3 {
  margin-top: 42px;
  margin-bottom: 14px;
}

.editorial-copy p,
.editorial-copy li {
  font-size: 1.05rem;
}

.editorial-copy .article-intro {
  color: var(--forest-800);
  font-family: var(--font-serif);
  font-size: 1.35rem;
  line-height: 1.55;
}

.process-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  counter-reset: process;
}

.process-card {
  counter-increment: process;
  padding: 29px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
}

.process-card::before {
  display: block;
  margin-bottom: 45px;
  color: var(--forest-700);
  content: "0" counter(process);
  font-family: var(--font-serif);
  font-size: 1.7rem;
}

.process-card h3 {
  margin-bottom: 11px;
  font-size: 1.35rem;
}

.process-card p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.93rem;
}

.contact-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(280px, 0.58fr);
  gap: clamp(35px, 7vw, 82px);
  align-items: start;
}

.contact-form {
  padding: clamp(28px, 5vw, 48px);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--white);
  box-shadow: var(--shadow-sm);
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.form-field {
  display: grid;
  gap: 8px;
}

.form-field.full {
  grid-column: 1 / -1;
}

.form-field label,
.field-label {
  color: var(--ink);
  font-size: 0.87rem;
  font-weight: 800;
}

.form-field input,
.form-field select,
.form-field textarea {
  width: 100%;
  border: 1px solid rgba(16, 39, 68, 0.2);
  border-radius: 12px;
  color: var(--ink);
  background: #fbfdff;
  transition: border-color 160ms ease, box-shadow 160ms ease;
}

.form-field input,
.form-field select {
  min-height: 52px;
  padding: 10px 14px;
}

.form-field textarea {
  min-height: 180px;
  padding: 13px 14px;
  resize: vertical;
}

.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
  border-color: var(--forest-700);
  outline: none;
  box-shadow: 0 0 0 4px rgba(23, 111, 169, 0.1);
}

.form-field input[aria-invalid="true"],
.form-field select[aria-invalid="true"],
.form-field textarea[aria-invalid="true"] {
  border-color: #a93737;
}

.field-note,
.char-count {
  margin: 0;
  color: #71827c;
  font-size: 0.78rem;
}

.char-count {
  text-align: right;
}

.checkbox-row {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 11px;
  align-items: start;
  margin: 24px 0;
  color: var(--ink-soft);
  font-size: 0.9rem;
}

.checkbox-row input {
  width: 18px;
  height: 18px;
  margin-top: 4px;
  accent-color: var(--forest-700);
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 17px;
}

.form-status {
  flex: 1;
  min-width: 190px;
  margin: 0;
  color: var(--forest-700);
  font-size: 0.88rem;
  font-weight: 700;
}

.contact-notice {
  margin: 0 0 24px;
  padding: 14px 16px;
  border: 1px solid transparent;
  border-radius: 12px;
  font-size: 0.92rem;
  font-weight: 750;
}

.contact-notice-success {
  color: #07566f;
  border-color: rgba(23, 111, 169, 0.24);
  background: var(--mint-soft);
}

.contact-notice-error {
  color: #842c2c;
  border-color: rgba(169, 55, 55, 0.24);
  background: #fff1f1;
}

.honeypot {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
}

.contact-aside {
  display: grid;
  gap: 16px;
}

.info-card {
  padding: 26px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
}

.info-card.dark {
  color: #d6e6f4;
  border-color: transparent;
  background: var(--forest-900);
}

.info-card h3 {
  margin-bottom: 11px;
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 850;
}

.info-card.dark h3 {
  color: var(--white);
}

.info-card p:last-child {
  margin-bottom: 0;
}

.info-card a {
  color: var(--forest-700);
  font-weight: 750;
}

.info-card.dark a {
  color: var(--mint);
}

.legal-copy {
  padding-block: clamp(70px, 9vw, 110px);
}

.legal-copy h2 {
  margin-top: 52px;
  margin-bottom: 16px;
  font-size: clamp(1.8rem, 3vw, 2.5rem);
}

.legal-copy h2:first-child {
  margin-top: 0;
}

.legal-copy p,
.legal-copy li {
  color: var(--ink-soft);
}

.legal-copy ul {
  padding-left: 21px;
}

.site-footer {
  color: #c6d8ec;
  background: #041327;
}

.footer-main {
  display: grid;
  grid-template-columns: 1.25fr 0.65fr 0.65fr 0.75fr;
  gap: 44px;
  padding-block: 68px 54px;
}

.footer-brand .brand {
  margin-bottom: 22px;
  color: var(--white);
}

.footer-brand .brand-mark::after {
  box-shadow: 0 0 0 4px #041327;
}

.footer-brand p {
  max-width: 330px;
  margin-bottom: 0;
  color: #a9bed4;
  font-size: 0.9rem;
}

.footer-col h2 {
  margin-bottom: 18px;
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 850;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.footer-col ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.footer-col li + li {
  margin-top: 10px;
}

.footer-col a {
  color: #b8cce0;
  font-size: 0.9rem;
  text-decoration: none;
}

.footer-col a:hover {
  color: var(--mint);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  padding-block: 24px 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  color: #91a8c0;
  font-size: 0.78rem;
}

.footer-bottom p {
  margin: 0;
}

.back-to-top {
  position: fixed;
  z-index: 900;
  right: 18px;
  bottom: 18px;
  display: grid;
  width: 46px;
  height: 46px;
  place-items: center;
  transform: translateY(16px);
  border: 0;
  border-radius: 50%;
  color: var(--white);
  background: var(--forest-900);
  box-shadow: var(--shadow-sm);
  cursor: pointer;
  opacity: 0;
  pointer-events: none;
  transition: opacity 180ms ease, transform 180ms ease;
}

.back-to-top.is-visible {
  transform: translateY(0);
  opacity: 1;
  pointer-events: auto;
}

[data-reveal] {
  transform: translateY(24px);
  opacity: 0;
  transition: opacity 600ms ease, transform 600ms cubic-bezier(0.22, 1, 0.36, 1);
}

[data-reveal].is-visible {
  transform: translateY(0);
  opacity: 1;
}

@media (max-width: 1080px) {
  .site-nav a {
    padding-inline: 8px;
    font-size: 0.84rem;
  }

  .science-grid,
  .process-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .magazine-grid,
  .articles-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .article-card:last-child:nth-child(odd) {
    grid-column: 1 / -1;
  }
}

@media (max-width: 900px) {
  .announcement {
    font-size: 0.7rem;
  }

  .nav-toggle {
    display: inline-grid;
  }

  .site-nav {
    position: fixed;
    top: 0;
    right: 0;
    bottom: 0;
    left: auto;
    display: block;
    width: min(88vw, 390px);
    max-width: 100vw;
    height: 100dvh;
    padding: 0;
    contain: layout paint;
    overflow-y: auto;
    overflow-x: hidden;
    clip-path: inset(0 0 0 100%);
    background: var(--paper);
    box-shadow: -20px 0 60px rgba(6, 28, 59, 0.2);
    opacity: 0;
    overscroll-behavior: contain;
    pointer-events: none;
    visibility: hidden;
    transition: clip-path 260ms cubic-bezier(0.22, 1, 0.36, 1), opacity 160ms ease, visibility 0s linear 260ms;
  }

  .site-nav-menu {
    display: flex;
    width: 100%;
    min-height: 100%;
    flex-direction: column;
    align-items: stretch;
    justify-content: center;
    gap: 6px;
    padding: 90px 30px 35px;
  }

  .site-nav-menu > li {
    width: 100%;
  }

  .site-nav.is-open {
    clip-path: inset(0);
    opacity: 1;
    pointer-events: auto;
    visibility: visible;
    transition-delay: 0s;
  }

  .site-nav a {
    display: block;
    padding: 13px 16px;
    font-size: 1rem;
  }

  .site-nav .nav-contact {
    margin: 12px 0 0;
  }

  .site-nav .nav-contact > a {
    text-align: center;
  }

  .nav-toggle {
    position: relative;
    z-index: 1001;
  }

  .research-note-inner {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .research-note-title {
    padding: 0 0 15px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .hero-inner,
  .intro-grid,
  .contact-layout,
  .featured-story,
  .plate-layout {
    grid-template-columns: 1fr;
  }

  .hero {
    min-height: 770px;
    background-position: 58% center;
  }

  .hero-inner {
    gap: 35px;
    padding-block: 90px 52px;
  }

  .hero-proof {
    grid-template-columns: repeat(3, 1fr);
  }

  .hero-proof-item {
    padding: 16px;
  }

  .habit-lab {
    grid-template-columns: 1fr;
  }

  .habit-nav {
    border-right: 0;
    border-bottom: 1px solid var(--line-light);
  }

  .habit-tabs {
    grid-template-columns: repeat(2, 1fr);
  }

  .featured-art {
    min-height: 320px;
  }

  .plate-visual {
    width: min(100%, 360px);
    margin-inline: auto;
  }

  .footer-main {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 782px) {
  .admin-bar .site-header {
    top: 46px;
  }

  .admin-bar .site-nav {
    top: 46px;
    height: calc(100dvh - 46px);
  }
}

@media (max-width: 720px) {
  .container,
  .narrow {
    width: min(calc(100% - 28px), var(--container));
  }

  .section-head {
    display: block;
  }

  .section-head .button {
    margin-top: 24px;
  }

  .pillars-grid,
  .articles-grid,
  .magazine-grid,
  .topic-grid,
  .science-grid,
  .process-grid,
  .form-grid {
    grid-template-columns: 1fr;
  }

  .pillar-card,
  .pillar-card:nth-child(4),
  .pillar-card:nth-child(5),
  .article-card:last-child:nth-child(odd),
  .topic-card.wide,
  .form-field.full {
    grid-column: auto;
  }

  .hero {
    min-height: 790px;
    background-position: 63% center;
  }

  .hero::before {
    background: linear-gradient(90deg, rgba(4, 20, 48, 0.97), rgba(4, 20, 48, 0.7)), linear-gradient(0deg, rgba(4, 20, 48, 0.93), transparent 70%);
  }

  .hero-proof {
    grid-template-columns: 1fr;
  }

  .hero-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .hero-actions .button {
    width: 100%;
  }

  .habit-tabs {
    grid-template-columns: 1fr;
  }

  .habit-panel {
    min-height: auto;
    grid-template-columns: 1fr;
  }

  .habit-orbit {
    display: none;
  }

  .check-list {
    grid-template-columns: 1fr;
  }

  .evidence-row {
    grid-template-columns: 44px 1fr;
    gap: 12px;
  }

  .evidence-row p {
    grid-column: 1 / -1;
  }

  .source-list li {
    grid-template-columns: 36px minmax(0, 1fr);
  }

  .source-list small {
    grid-column: 2;
  }

  .compare-scroll {
    overflow-x: auto;
  }

  .compare-table {
    min-width: 650px;
  }

  .editorial-article {
    grid-template-columns: 1fr;
  }

  .article-aside {
    position: static;
    padding-bottom: 20px;
    border-bottom: 1px solid var(--line);
  }

  .cta-panel {
    grid-template-columns: 1fr;
  }

  .cta-panel .button {
    justify-self: start;
  }

  .footer-main {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    align-items: flex-start;
    flex-direction: column;
  }
}

@media (max-width: 460px) {
  .announcement {
    padding-inline: 12px;
    letter-spacing: 0.045em;
  }

  .nav-shell {
    min-height: 70px;
  }

  .brand {
    font-size: 0.84rem;
  }

  .brand-mark {
    width: 31px;
    height: 31px;
  }

  .hero h1,
  .page-hero h1 {
    font-size: clamp(2.45rem, 14vw, 3.7rem);
  }

  .hero-inner {
    padding-block: 76px 40px;
  }

  .pillar-card,
  .article-card,
  .topic-card,
  .contact-form {
    padding: 24px;
  }

  .process-grid {
    gap: 12px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }

  [data-reveal] {
    transform: none;
    opacity: 1;
  }
}

@media print {
  .announcement,
  .site-header,
  .site-footer,
  .back-to-top,
  .hero-actions,
  .filter-bar,
  .button {
    display: none !important;
  }

  body {
    color: #000;
    background: #fff;
  }

  .section,
  .section-tight,
  .legal-copy {
    padding-block: 32px;
  }

  .page-hero,
  .section-dark {
    color: #000;
    background: #fff;
  }

  .page-hero h1,
  .page-hero .lead,
  .section-dark h2,
  .section-dark h3 {
    color: #000;
  }
}